Posts

The summary of 'I know exactly what I eat' in SOS-W

The main aim of the 'I know exactly what I eat' campaign was to enhance students' and their parents' awareness of the need for a healthy lifestysle by applying appropriate habits and physical activities. We did such activities as: meetings with dietician, exercises with music, gymnastics, meeting athletes , outdoor exercises with elements of aerobics, trampoline park and eating vegetable salad made by students. In the aspect of sport and physical activity we had four meetings. The first three meetings were on school corridor where students attended morning exercises and sport games and plays. The fourth meeting was on playground as a outdoor aerobics. We played students vs teachers basketball match and Santa Claus Football Tournament.             During Family Picnic you can undertake the opportunity to try obstacle course containing              daily routines tasks.
1 comment
Read more

Healthy hello from SOS-W

HEALTHY CHIPS   INGREDIENTS: • APPLE • POTATO • SPICES • SALT • OIL PREPARATION: 1. PEEL AN APPLE OR A POTATO. 2. WASH IT UNDER RUNNING WATER AND DRY. 3. PUT THE OVEN UP TO 220 DEGREES (ASK ADULTS   FOR ADVICE). 4. PEEL AN APPLE / A POTATO WITH A PEELER OR GRINDER AND CUT IT INTO THIN SLICES   (ASK FOR HELP OF ADULT PERSONS). 5. PUT   THE BAKING PAPER ON THE BAKING TRAY. 6. MIX OIL AND SPICES IN THE BOWL. 7. PUT THE SLICES INTO THE MIXTURE. 8. PLACE THE SLICES SEPARATELY ON THE TRAY. 9 PLACE THE BAKING TRAY INTO THE OVEN FOR 5 MINUTES (ASK AN ADULT   FOR HELP). 10. AFTER 5 MINUTES TURN THE SLICES OVER   AND LEAVE THEM IN THE OVEN FOR ANOTHER 3 MINUTES (ASK AN ADULT FOR HELP).   LIGHT YOGHURT INGREDIENTS : • 2 PINEAPPLE SLICES • ½ BANANA • 250 G GREEK YOGHURT • ½ GLASS OF O ATED FLAKES • HANFUL OF RAISINS • CINNAMON • HONEY PREPARATION: Fill the glass with   banana slices, a handful of oat flakes, 1/3 greek yoghurt, several raise
Post a Comment
Read more